Percussive massage devices and foam rollers have become common tools in sport, rehabilitation, and performance settings. Athletes use them before training, clinicians use them during treatment, and coaches often include them in warm-up or recovery routines. The logic is attractive: if a muscle feels stiff, tight, or restricted, applying mechanical pressure, vibration, or repeated percussive impulses may improve mobility, reduce stiffness, enhance readiness, and possibly impro

In youth sport, we often group athletes by chronological age: under-12, under-14, under-16, and so on. This system is simple, but it hides one of the most important realities of adolescent development: two athletes born in the same year may be biologically very different. One 13-year-old may still be pre-pubertal, while another may already be close to adult height, body mass, strength, and power. This difference can strongly influence sprinting, jumping, injury risk, confiden

Tissue flossing has become increasingly popular among athletes, physiotherapists, strength and conditioning coaches, and rehabilitation practitioners. The method typically involves wrapping a thick elastic band around a joint or muscle, creating mechanical compression and partial blood-flow restriction, while the athlete performs active movements through the wrapped region. In theory, this may improve range of motion, alter local blood-flow dynamics, stimulate mechanoreceptor

Soccer is the world’s most played sport, yet the physical and physiological demands that underpin performance remain complex. A recent...

The 100-meter sprint has always been the gold standard of speed — crowning the “world’s fastest humans.” Yet, despite decades of...

When it comes to prescribing high-intensity interval training (HIIT), one of the biggest challenges coaches face is how to individualize...

Introduction In the world of strength and conditioning, precision matters. While endurance performance may sometimes be oversimplified...

When it comes to optimizing your cardiovascular health, not all workouts are created equal. A recent case study from the Faculty of...

LOESS vs. Linear Regression: Enhancing Pattern Detection is now available in MASimplified If you’re conducting meta-analyses,...

I am excited to introduce a new feature in the latest version of MASimplified — Subgroup Meta-Analysis ! This addition lets you dive...

In strength training and sports science, accurately estimating an athlete’s one-repetition maximum (1RM) is critical for designing...

Great news! 🎉 As promised in my last post, Introduction to MAS: Meta-Analysis Simplified Software , I’ve been working on an exciting...

In my previous post , I presented some basic insights about systematic reviews. Here, I am starting from the tip of the SLR mountain by...

📢 Introduction: Why Systematic Literature Reviews Matter In today’s fast-paced research world, systematic literature reviews (SLRs)...

What drives the making of a sports star? Is it genetics, environment, or something in between? The Croatian-Slovenian multidisciplinary...

In our previous post , we explored the "what" and "why" of athlete monitoring, laying the groundwork for understanding its importance....

Athlete monitoring is used to gather and assess various information about an athlete’s physical and psychological state. This practice...

Non-communicable diseases (NCDs) are a major public health challenge worldwide, and physical exercise interventions (PEI) can play a...

Our recent trip to Split, Croatia, was a remarkable blend of professional engagement and scientific discovery. Hands-On Research and...

Starting a new journey with your athlete can be both challenging and thrilling at the same time. Knowing where to begin the process of...