💡 Training Load Monitoring (TLM) V1.2 – Updated 🚀

✨ What’s New in V1.2

✅ Weekly acute:chronic workload ratio (ACWR) visualization - Build fitness progressively, monitor training loads with simple tools like session-RPE, and aim for a stable ACWR around 1.0–1.25 to keep players healthy and performing.

✨ What’s New in V1.1

✅ Daily Training Load Visualization – instantly see your athletes’ daily internal load trends

✅ MCID-informed Training Optimization & Programming – make smarter, evidence-based adjustments to keep training effective and safe
 
📦 Full TLM V1.1 Feature Set
📊 Training Load (TL) from exposure hours × RPE
📈 Training Monotony & Training Strain
🧮 Auto-calculations & weekly summaries to flag overload
🔗 Google Form integration for automatic real-time data entry
🎯 MCID thresholds to guide decisions
📆 Daily load charting for better week-to-week planning

Whether you work with youth, elite teams, or individual athletes, TLM V1.1 is simple, scalable, and science-backed – designed to help you coach smarter, not harder. 💬
 
Let’s make performance data practical.
 
Currently, the Training Load Monitoring (TLM) V1.1 is designed in MS Excel 2021, where it works without any restrictions.
 
For users with older versions of Excel, you may need to replace some formulas with versions compatible with your software.
 
Here’s an example of using a filter function:
 
🔹 Excel 2021 (and newer):
=SUM(FILTER(N:N,(B:B=B2)))
 
🔹 Excel 2019 (and older):
=SUMIFS(N:N,B:B,B2)
 
In some cases, you may need to use a fixed range of cells with the $ sign: =SUMIFS($N$2:$N$43,$B$2:$B$43,B2)
 
Which formula works best will depend on the Excel version you are currently using.
 
👉 If you experience any problems with the tool, please do not hesitate to contact me, and we’ll find a solution that works for your needs.