📊 A 16-week complementary program (2 sessions/week) focusing on strength, power, and speed in elite youth soccer players resulted in:
✅ +6.8% in loaded CMJ
✅ +5.8% in speed of movement during loaded squat (20 kg)
✅ +7.1% in speed of movement during loaded squat (30 kg)
✅ +5.2% in speed of movement during loaded squat (40 kg)
So yes… power goes UP! 💥

For more info on the physiology of soccer and why a complementary training program is a must in soccer, refer to my blog post 👇
The Physiology of Soccer: What Practitioners Need to Know

Complementary Training Program Summary for Elite U-19 Soccer Players

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